Push Ups Personal Trainer 1.0.19

The PUSH UPS program presents a straightforward yet effective approach to enhance strength and muscle development through push-up exercises.

Users can easily initiate their training routine by taking a preliminary test designed to customize their workout experience to their current capability. This program is accessible to all fitness levels, including those who may struggle to perform a single push-up.

Key features include:

• 12 distinct difficulty levels
• A preliminary test to identify the optimal training level based on individual strength
• Comprehensive guidance on proper training techniques
• An activity log to track progress
• Graphical representations of performance improvements
• An intuitive user interface for seamless navigation